You can’t rise when something is quietly pulling you down. Naming what drains you isn’t negativity — it’s clarity. When you admit what’s taking your energy, you take back control. Awareness is power, and once you see the drain, you can finally stop it. Ask yourself, What’s draining my energy right now?  Emotional pressure, Toxic patterns, Responsibilities, Tiredness, Loss of confidence, Lack of support ! 

Naming it brings awareness, helps you release what weighs you down, and gives you space to reclaim focus, energy, and control over your life. When you see the source of your exhaustion clearly, you stop blaming yourself and start understanding your limits. This step gives you permission to protect your peace, set boundaries, and finally breathe without feeling guilty. Clarity begins the moment you decide your well-being matters.